This Tai Chi Absolute Beginners course in Broadstairs concentrates on relaxation and balance. You will learn different techniques and sets of exercises, all taken from the world of Tai Chi and Qigong, that lead towards greater relaxation and improved balance, as well as contribute to other aspects of wellbeing of both body and mind. We will also touch on the philosophy of Tai Chi and how it can be used in everyday life., , Tai Chi is a gentle form of exercise. The movement follows the natural ways of the body. Progress is slow to allow students to experience awareness of both body and mind as they exercise. This can often leave you feeling calm and relaxed . , , By the end of this course you should be able to: Demonstrate 3-4 Tai Chi stances by following your tutor; Demonstrate one Shibashi exercise ; Demonstrate and explain one Tai Chi relaxation method; Demonstrate how to sit into a chair and get up from a seated position without pain.,
Name: Tai Chi - Absolute Beginners Level 1 Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20160712 11:12:28 Updated 20160712 11:12:28
Loose clothing and a bottle of water. Equipment required Loose clothing and a bottle of water.
Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted
Head Office
College Road
Town:
Sittingbourne
County:Kent
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism