This is one of the internal martial arts, thought to improve physical and mental well being. Beginners concentrate on easy-to-follow exercises progressing to formal sequence and more in-depth exercises in the advanced class. Tai Chi is suitable for all ages and abilities.
Name: Tai Chi Qualification title: - Qualification type: No qualification Assessment Not applicable. Awarding - Created 20160407 13:17:48 Updated 20160407 13:17:48
None. Equipment required None.
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