As a guide by the end of the course you should be able to practise yoga postures from the three major movement groups- access your personal movement range with regard to flexibility and strength within the postures- practise one breathing (pranayama) technique per term- develop a relaxation practice (yoga nidra). Some learners (improvers) should be able to practise yoga postures to improve flexibility and strength- create a home practice to maintain flexibility and strength- practice and improve their understanding of (pranayama) and the effect it has on them.
Name: YOGA FOR BEGINNERS Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20150414 10:16:56 Updated 20150414 10:16:56
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ACRES
01825 761820
UCKFIELD COMMUNITY TECHNOLOGY
DOWNSVIEW CRESCENT
Town:
UCKFIELD
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism