You will leave classes feeling calm but alert with increased energy and reduced stress by combining slow movements, mental focus and harmonized breathing.Your tutor will guide you through the 18 movements of Qi Gong but cover all principles of Tai Chi. Your lessons will include combinations of the following: *Concepts of Yin and Yang * Posture awareness * Structure of the body * Elements of Sung - relaxation * Attitude - how to use the mind to calm the body * Meditation
Name: Tai Chi/Qi Gong Qualification title: Non regulated provision, Level 1, Sport, Leisure and Recreation Qualification type: Assessment N/A Awarding Generic award - no awarding body Created 20170112 13:18:07 Updated 20170112 13:18:07
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Richmond Adult Community College
Further Education
info@racc.ac.uk
020 8891 5907
http://www.racc.ac.uk
Parkshot Town: Richmond County:Surrey
Title: Non regulated provision, Level 1, Sport, Leisure and Recreation Qualification: Non regulated provision, Level 1, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism