This course is for anyone who is interested in learning meditation techniques for personal wellbeing and health. The course is suitable for beginners and those with some experience, and will give you the skills and knowledge you need to bring calm and centredness to your life. The benefits of meditation include reduced stress, depression and anxiety. Meditation can also improve focus and concentration.
Name: Meditation Qualification title: Non regulated Community Learning provision, Service Enterprises Qualification type: Assessment Assessment is informal, based on your personal targets and the learning outcomes and will be undertaken regularly with you by the course tutor. There are no final qualifications associated with this course. Awarding Generic award - no awarding body Created 20161212 15:42:30 Updated 20161212 15:42:30
Chairs are available for people who prefer them, but if you would rather sit on the floor you are welcome to bring a blanket and meditation cushion. It is also advisable to bring a notepad/writing journal and pen. Equipment required Chairs are available for people who prefer them, but if you would rather sit on the floor you are welcome to bring a blanket and meditation cushion. It is also advisable to bring a notepad/writing journal and pen.
WILTSHIRE COLLEGE
Further Education
info@wiltshire.ac.uk
01225 766241
http://www.wiltshire.ac.uk
COLLEGE ROAD Town: TROWBRIDGE County:WILTSHIRE
Title: Non regulated Community Learning provision, Service Enterprises Qualification: Non regulated Community Learning provision, Service Enterprises Classification: Retail and Commercial Enterprise