Take part in a yoga class on each of week of the course (approx 45 mins to 1 hour per week). Perform some poses incorporating baby. Perform some poses just for Mum with baby alongside Mum. Learn and perform postures with specific postnatal benefits e.g. regain strength of internal abdominal muscles, support body during breastfeeding.
Name: Mum & Baby Yoga Qualification title: - Qualification type: Functional skill Assessment Awarding - Created 20161125 10:06:22 Updated 20161125 10:06:22
None
WORCESTERSHIRE COUNTY COUNCIL
adultlearning@worcestershire.gov.uk
01905 728537
http://www.worcestershire.gov.uk/adultlearning
COUNTY HALL
SPETCHLEY ROAD
Town:
WORCESTER
County:WORCESTERSHIRE