This is designed specifically for people who have limited fitness levels, who need extra assistance in using yoga techniques to improve strength, flexibility and body awareness. You will learn basic breathing and relaxation techniques. Basic yoga terminology and the philosophy of yoga will be introduced. You are expected to be punctual and attend 100% of this course.
Name: Over 60'S - Hatha Yogafor Beginners 1 Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20160816 15:01:41 Updated 20160816 15:01:41
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HILLINGDON ADULT & COMMUNITY LEARNING
hae@hgfl.org.uk
01895 254766
https://www.hillingdon.gov.uk/adultlearning
HILLINGDON ADULT AND COMMUNITY LEARNING
PARK ROAD
Town:
UXBRIDGE
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism