Mindfulness is an up-and-coming method, growing in popularity, to reduce stress. The course will help you to explore what mindfulness is and what it can offer you both personally and professionally. On the course you will find out what mindfulness meditation is (and what it is not!), the benefits of mindfulness in terms of general wellbeing and as an effective response to a wide variety of health concerns, some practical mindfulness exercises and meditations, and why taking an active approach to looking after your mind is as essential to your health and wellbeing as exercise and diet.
Name: Mindfulness Qualification title: Non regulated Community Learning provision, Health and Social Care Qualification type: Assessment Awarding Generic award - no awarding body Created 20160816 12:59:04 Updated 20160816 12:59:04
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East Riding of Yorkshire Council
learn@eastriding.gov.uk
01482 887670
http://www.eastriding.gov.uk/learn
County Hall
Cross Street
Town:
Beverley
County:East Riding of Yorkshire
Title: Non regulated Community Learning provision, Health and Social Care Qualification: Non regulated Community Learning provision, Health and Social Care Classification: Health, Public Services and Care