Pilates on the ball combines the highly effective Pilates workout with the unique functions of the exercise ball, providing an innovative and low-impact way to stay fit.The exercise ball makes a great workout partner for Pilates because it magnifies the benefits of the Pilates Method. Maintaining balance on the ball recruits deep stabilising muscles that improve core strength, flexibility and mobility. This highly effective exercise technique will sculpt your body, increase your overall wellbeing through body and mind awareness and is fun to do. The following elements will be included in your lesson: * How to use correct breathing techniques during exercise * Exercises to strengthen major muscle groups * Learning to use muscles efficiently * Toning the body as a whole * Relaxation * Mobilisation of joints. Your Pilates lessons will involve a combination of standing, sitting and floor exercises and will be a gentle, yet continuous form of exercise.
Name: Pilates Wellbeing on the Exercise Ball Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Mats and balls are provided by the college - but please bring a towel, water and wear loose comfortable clothing. How to enrol: If you are booking and paying for the course yourself you can enrol directly online or in person Awarding Generic award - no awarding body Created 20160725 10:23:39 Updated 20160725 10:23:39
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Richmond Adult Community College
Further Education
info@racc.ac.uk
020 8891 5907
http://www.racc.ac.uk
Parkshot Town: Richmond County:Surrey
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism