The Pilates technique offers a unique method of body control and conditioning - stretching and strengthening the muscles while improving flexibility, posture and alignment, concentration, co-ordination, balance and relaxation skills. The primary focus is on strengthening the central core and using the abdominals to control movements. This is ideal as a preventative to back problems and helpful for anyone suffering from back pain.
Name: Pilates Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Various Awarding Generic award - no awarding body Created 20160613 07:57:36 Updated 20160613 07:57:36
None
SOMERSET SKILLS & LEARNING CIC
n/a
Corams Lane Town: Wellington
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism