Yoga - Beginners

UPDATED 20160503 12:57:29

Yoga is an ancient Indian discipline which aspires to union of body, mind and spirit.The aim of the course is to teach a range of basic yoga postures and practices, designed to promote strength, flexibility, mobility, balance and relaxation.

Course information

Name: Yoga - Beginners Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20160503 12:57:29 Updated 20160503 12:57:29

Entry requirements

Please bring a non-slip yoga mat. (An exercise mat / camping mat will do to start with.)Wear comfortable clothing, which allows a full range of movement e.g. raising the arms above the head and bending over / crouching down to touch the toes. Yoga is practised barefoot.Layers are recommended including some warm clothes and a small blanket or throw for the relaxation session.A bottle of drinking water is advisable, particularly in warm weather. Don't forget to bring a pen and your reading glasses (if you wear them).Later in the course you may wish to buy a yoga block or yoga strap (an old tie will do to start with). Equipment required Please bring a non-slip yoga mat. (An exercise mat / camping mat will do to start with.)Wear comfortable clothing, which allows a full range of movement e.g. raising the arms above the head and bending over / crouching down to touch the toes. Yoga is practised barefoot.Layers are recommended including some warm clothes and a small blanket or throw for the relaxation session.A bottle of drinking water is advisable, particularly in warm weather. Don't forget to bring a pen and your reading glasses (if you wear them).Later in the course you may wish to buy a yoga block or yoga strap (an old tie will do to start with).

Provider

SURREY COUNTY COUNCIL
adultlearning@surreycc.gov.uk
0300 200 1044
https://www.surreycc.gov.uk/schools-and-learning/adult-learning

Address

COUNTY HALL
PENRHYN ROAD Town: KINGSTON UPON THAMES