both your interest and ability, please study the details below. If you would like further information on this or similar courses in the area, What will be learnt during the course?The aim of this course is to improve cardiovascular fitness, strength, flexibility and co-ordination. Learners will work in a friendly environment to their own capacity.- improve the cardio vascular system - improve posture and core control- tone major muscle groups- develop/maintain flexibility- develop balance, coordination and fall preventionLearners will become familiar with different stretching and exercise techniques.Learners will work on chairs, mats and from standing, seated and lying positions.
Name: Exercise - Stay Active at 50+ Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20160503 12:57:20 Updated 20160503 12:57:20
?Comfortable clothes, appropriate footwear, an exercise mat and a bottle of drinking water Equipment required ?Comfortable clothes, appropriate footwear, an exercise mat and a bottle of drinking water
SURREY COUNTY COUNCIL
adultlearning@surreycc.gov.uk
0300 200 1044
https://www.surreycc.gov.uk/schools-and-learning/adult-learning
COUNTY HALL
PENRHYN ROAD
Town:
KINGSTON UPON THAMES
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism