Mindfulness practice and Self Compassion begin with learning the techniques and skills that enable us to live in the moment without the burden of the past and anxiety about the future. The skills of compassion that nurture ourselves with the same kindness and caring that we would show to good friends or even to a stranger. The methods of meditation are simple and enjoyable, leading to a lifestyle that is more fulfilled. This course offers all of the teachings of a mindfulness course and places emphasis on self -compassion, for oneself to support positive feelings for self and others., , There is limited parking on site, but there is a public car park nearby and on-street parking.
Name: Mindfulness and Self-Compassion Qualification title: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Qualification type: Assessment Awarding Generic award - no awarding body Created 20160412 14:35:06 Updated 20160412 14:35:06
Please wear comfortable clothing. If you have a yoga mat and pillow - please bring them or bring a folded blanket and a pillow. Equipment required Please wear comfortable clothing. If you have a yoga mat and pillow - please bring them or bring a folded blanket and a pillow.
Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted
Head Office
College Road
Town:
Sittingbourne
County:Kent
Title: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Qualification: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Classification: Health, Public Services and Care