This 'Power of Positive Thinking' half-day course in Sittingbourne will enable you to explore the possible underlying causes of negative thoughts and consider a variety of strategies for converting negative thought into positive challenges. By the end of the course students will have: identified practical techniques to help relaxation and to decrease the effects of stress; examined how relaxation affects the body's systems both immediately and in the longer term and participated in guided visualisation exercises to aid relaxation.
Name: Power of Positive Thinking Qualification title: Non regulated Community Learning provision, Business Management Qualification type: Assessment Awarding Generic award - no awarding body Created 20160412 14:25:24 Updated 20160412 14:25:24
Comfortable non-restrictive clothing. A pillow, blanket and a yoga mat if you have one. You may want to bring a note pad and pen to take any notes. Equipment required Comfortable non-restrictive clothing. A pillow, blanket and a yoga mat if you have one. You may want to bring a note pad and pen to take any notes.
Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted
Head Office
College Road
Town:
Sittingbourne
County:Kent
Title: Non regulated Community Learning provision, Business Management Qualification: Non regulated Community Learning provision, Business Management Classification: Business, Administration and Law