Mindfulness practice and what is sometimes called Self Compassion begin with learning the techniques and skills that enable us to live in the moment without the burden of the past and anxiety about the future., This short course will teach some of the principle techniques for meditation and for self-discovery.. It will provide each student with their personal experience of compassion which nurtures ourselves with the same kindness and caring that we would show to good friends, or even to a stranger, The emphasis on this course is on self-discovery and is not a meditation or relaxation course.. This course is for anyone who is choosing to enrich their lives. It is suitable for both beginners and those who have attended other courses and who wish to consolidate or extend their mindfulness skills.
Name: Wellbeing - Be Good to Yourself with Mindfulness Qualification title: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Qualification type: Assessment Awarding Generic award - no awarding body Created 20160412 14:22:55 Updated 20160412 14:22:55
Please wear comfortable clothing. Equipment required Please wear comfortable clothing.
Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted
Head Office
College Road
Town:
Sittingbourne
County:Kent
Title: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Qualification: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Classification: Health, Public Services and Care