Enjoy the benefits of practicing Yoga. Yoga is adaptable and available to all ages and abilities. You will learn to work with postures and sequences based on the age-old principles of Yoga which help improve and maintain your flexibility and strength of the major joints and spine, bringing a sense of well being into your life. Release muscle tension, increase vitality and learn breathing techniques.
Name: Yoga for a Healthy Life Qualification title: - Qualification type: No qualification Assessment Not applicable. Awarding - Created 20160407 13:17:45 Updated 20160407 13:17:45
Please wear loose, confortable clothing and bring a mat and blanket to classes. Equipment required Please wear loose, confortable clothing and bring a mat and blanket to classes.
STAFFORD COLLEGE
Further Education
enquiries@staffordcoll.ac.uk
01785 223800
http://www.staffordcoll.ac.uk
Earl Street Town: STAFFORD County:Staffordshire