Yoga for mixed abilities is a traditional and contemporary class where each week there is a guided yoga practice where we work on a variety of postures underpinned by the basic concepts principles and theory of this ancient discipline and tradition. This approach involves a number of techniques including movement posture breathing practices and simple meditation.This course aims to teach yoga combining the physical exercises that stretch and tone the body with the nurture and development of your emotional health and wellbeing. The content of the practices are carefully put together to build safely and progressively always focusing on the needs of the individual.What experience or skills do I need to join this course?No formal qualifications or experience are required - all are welcomeLearners are asked to complete a Physical Activity Readiness Questionnaire (PARQ) before starting any exercise classWhat is the course about? You will learn how to improve your muscle tone and co-ordination; develop a greater range of movement and flexibility; improve your body and emotional confidence; release stress and tension and learn a variety of calming techniques through correct breathing which improves energy and calms the mind and emotions.For the first session you will need:Loose comfortable clothing suitable for exercise and relaxation.A non-slip mat.Water/soft drinkAdditional costs and/or resources:During the course your teacher may recommend a Yoga blockHow will I know how I am getting on? Discussion observation and feedback to you by the tutorSelf-assessment using your Personal Learning RecordAccreditation: None
Name: Yoga - Mixed Ability Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20151221 12:03:56 Updated 20151221 12:03:56
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Leicestershire County Council
Further Education
n/a
WANLIP LANE
WANLIP LANE
Town:
LEICESTER
County:BIRSTALL
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism