Looking for an exercise class that doesn't involve getting on the floor? This is a good all round workout but on a chair, and improves fitness and helps to define muscles and improve flexibility. Result? Less aching, more flexibility and more mobility.
Name: Chair Based: Stretch and Tone Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment You will be taught in a safe environment by a qualified Level 2 instructor, who has experience of teaching the mature adult and has taught for many years to people at different levels from beginners to people that have exercised before. Awarding Generic award - no awarding body Created 20151208 11:22:59 Updated 20151208 11:22:59
Water. The instructor will need water, music and pens, paper etc for the register. Equipment required Water. The instructor will need water, music and pens, paper etc for the register.
The Learning Centre Bexley
enquiries@tlcbexley.ac.uk
020 3045 5176
http://www.thelearningcentrebexley.ac.uk/
5 Brampton Road Town: Bexleyheath County:Kent
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism