If you are not an avid exerciser, this workout will be a great way to challenge yourself and take your fitness to the next level. This is a great routine for fat burning and muscle toning - an ideal way for a beginner level exerciser to get the benefits of a High Intensity workout. Our small group courses are run with a maximum of 6 students ensuring that each individual has time and attention from our experienced fitness tutor. The workout will be tailored to the individual's requirements within the context of the class as a whole. The classes focus on technique so that from the beginning students do the exercises correctly to maximise the effect and reduce risk of injury. Students who would like to continue an exercise regime during the week will be given a programme they can follow in between classes. Designed for a person looking to start a fitness program this small group class will help you make exercise part of your lifetsyle. This course is also for those students who have attended the first two term's six-week courses and wish to continue to improve their fitness levels.
Name: Personal Training - Small Group Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20151112 14:21:51 Updated 20151112 14:21:51
Exercise mats are available at the centre but you may like to bring your own. Please wear appropriate loose comfortable clothing in which to exercise. Trainers should be worn. A towel and a bottle of water are also recommended. Equipment required Exercise mats are available at the centre but you may like to bring your own. Please wear appropriate loose comfortable clothing in which to exercise. Trainers should be worn. A towel and a bottle of water are also recommended.
Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted
Head Office
College Road
Town:
Sittingbourne
County:Kent
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism