Improve your posture, realign your body and strengthen your core stability with flowing, controlled Pilates movements. A flatter stomach and trimmer waist. Better posture, less back pain, improved flexibility, lower stress levels, improved body awareness - greater strength and muscle tone, improved breathing patterns.Principles - concentration, breathing, centring, co-ordination, flowing movements and isolating body parts. No No
Name: Pilates - an introduction Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment There will be ongoing assessment by the tutor throughout the course and you will receive regular feedback on your progress. Awarding Generic award - no awarding body Created 20150827 10:57:59 Updated 20150827 10:57:59
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Bromley Adult Education College
enquiries@baec.ac.uk
n/a
Kentwood Centre
Kingsdale Road
Town:
Penge
County:London
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism