Meditation can be a route into a greater sense of contentment and enjoyment of life. It is great for de-stressing and reducing the frenetic pace of modern life. There are many different ways to meditate using different sensory modalities; sound, smell, chanting, silent etc. If you are new to meditation or are interested in exploring other ways of meditating then this short course could just fit the bill. You will try out different methods of meditation in order to develop a deeper sense of relaxation and inner calm and discover what techniques will work best for you. Please wear loose and comfortable clothing and soft and flexible footwear. Bring along a cushion or thick towel. There are coffee and tea making facilities on the premises which are also situated near local shops and cafes but we do recommend that people bring along bottled water and a packed lunch.
Name: Meditation and Mindfulness - introduction Qualification title: Non regulated Community Learning provision, Service Enterprises Qualification type: Assessment Please see our website for full course information including assessment methods. http://www.abingdon-witney.ac.uk Awarding Generic award - no awarding body Created 20150812 11:06:36 Updated 20150812 11:06:36
You will be informed of any equipment requirements prior to starting the course. Equipment required You will be informed of any equipment requirements prior to starting the course.
ABINGDON AND WITNEY COLLEGE
Further Education
enquiry@abingdon-witney.ac.uk
01235 555585
http://www.abingdon-witney.ac.uk
Wootton Road Town: ABINGDON County:Oxfordshire
Title: Non regulated Community Learning provision, Service Enterprises Qualification: Non regulated Community Learning provision, Service Enterprises Classification: Retail and Commercial Enterprise