A programme for beginners and continuers to explore further and deepen the essential yogic skills that will provide a sound foundation for yoga practice. Hatha Yoga not only strengthens the body and improves health, it awakens a deeper, intuitive awareness that cultivates relaxation and concentration. For anyone who has a curiosity about the ancient yogic science that enables the release of tension through physical movement to enhance balance and a sense of wellbeing. To develop an understanding of a fluid, flowing practice that intuitively meets the needs of the body through mandalas (groups of postures). Mandalas that will internally massage and nourish the body as it releases tension on a physical, energetic and emotional level. Yoga means 'unity'. The practice involves pranayama (breathing meditation) encouraging a conscious awareness of this natural phenomenon and learning how to harness the powerful potential to soothe and also energise the body. The breath is then linked with movement through mandalas that bring an intuitive awareness to the energy within the body, whilst giving time for exploration of specific asana (poses).
Name: Yoga- Vinyasa Yoga Flow with Meditation Qualification title: Non regulated provision, Entry Level, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20150806 14:38:29 Updated 20150806 14:38:29
Mats will be provided, however if you prefer to use your own please bring it along. You may also wish to bring a cushion and a blanket.Comfortable clothing that allows for ease of movement. Yoga is practiced with bare feet. Equipment required Mats will be provided, however if you prefer to use your own please bring it along. You may also wish to bring a cushion and a blanket.Comfortable clothing that allows for ease of movement. Yoga is practiced with bare feet.
Peter Symonds College: Adult Education
Further Education
ace@psc.ac.uk
01962 886166
http://www.psc.ac.uk/ace/
Stoney Lane
Weeke
Town:
Winchester
County:Hants
Title: Non regulated provision, Entry Level, Sport, Leisure and Recreation Qualification: Non regulated provision, Entry Level, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism