The aim of this course is to improve cardiovascular fitness, strength, mobility, co - ordination and balance.Learners will work in a friendly environment and at their own capacity to: - improve cardiovascular fitness - improve posture, core control, pelvic strength and back strength - develop mobility in shoulder, hip and knee joints - develop balance and co - ordination Learners will work from standing, seated and lying positions.
Name: Exercise - Fit for the Weekend Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20150728 15:18:57 Updated 20150728 15:18:57
Comfortable clothes, appropriate footwear, an exercise mat, a bottle of drinking water and asthma inhaler (if applicable). Equipment required Comfortable clothes, appropriate footwear, an exercise mat, a bottle of drinking water and asthma inhaler (if applicable).
SURREY COUNTY COUNCIL
adultlearning@surreycc.gov.uk
0300 200 1044
https://www.surreycc.gov.uk/schools-and-learning/adult-learning
COUNTY HALL
PENRHYN ROAD
Town:
KINGSTON UPON THAMES
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism