This 'Cognitive Behavioural Therapy (CBT) to Re-train Your Thinking' course is suitable for students who wish to use CBT techniques to think in a different way and feel more in control of their own life. (This course cannot be used in place of personal counselling). This course in Sittingbourne will introduce students to the Cognitive Behavioural Therapy talking therapy. CBT is a therapy that can help people to manage their problems by changing the way they think and behave. CBT has been shown to be particularly helpful with dealing with problems such as depression, anxiety and eating disorders. This course will enable students to learn some basic CBT techniques and put these into practice, so that students can learn to deal with their emotions in a more positive way. **Please Note: This course will not remove students' problems, but will help students to deal with problems more positively. This course should not be taken in the place of personal counselling.** This course is for anyone who would like to improve their management of day-to-day life problems. If you have a disability and think it may affect your learning in the classroom or in using any of our other services, please speak to us in confidence as soon as possible. We will discuss options with you and do our best to provide the appropriate support.
Name: Cognitive Behavioural Therapy (CBT) to Re-train Your Thinking Qualification title: Non regulated Community Learning provision, Business Management Qualification type: Assessment Awarding Generic award - no awarding body Created 20150720 11:00:34 Updated 20150720 11:00:34
A notepad and pen. Equipment required A notepad and pen.
Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted
Head Office
College Road
Town:
Sittingbourne
County:Kent
Title: Non regulated Community Learning provision, Business Management Qualification: Non regulated Community Learning provision, Business Management Classification: Business, Administration and Law