Take the time once a week to cut off from the world and have some time to yourself. This course is a gentle mixture of yoga and meditation and is intended to allow you to find out what works for so that you can also work on the techniques at home. Students will be guided through each technique and pose step-by-step and we will use gentle stretching and breath control to help calm the body. Students can expect to achieve the following objectives during the course: * be able to practice yoga stances and meditation techniques independently, * be able to explain various yoga and meditation terms, * Demonstrate how to safely warm up and prepare the body and breath for practising yoga, * Explain and use the abiilty to'listen to the body? and so practice safely with a steady breath, * Show how to use pose and corresponding counter-pose to bring balance to their own practice Everyone is welcome,
Name: An Hour of Yoga after Work Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20150720 10:56:56 Updated 20150720 10:56:56
Please bring a non-slip mat intended for Yoga, a blanket and socks for relaxation, a bottle of water. Wear loose comfortable clothing, you will be asked to exercise in bare feet. Equipment required Please bring a non-slip mat intended for Yoga, a blanket and socks for relaxation, a bottle of water. Wear loose comfortable clothing, you will be asked to exercise in bare feet.
Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted
Head Office
College Road
Town:
Sittingbourne
County:Kent
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism