M08C15D: Using a range of Pilates techniques to tone and strengthen all the main groups of muscles, with particular focus on the abdominals and back, whilst improving your posture, flexibility and balance.
Name: PILATES - IMPROVERS Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment You will be asked to complete an Individual Learning Record (ILR) at the beginning of the course/workshop. The ILR is a way for you to identify your strengths, challenges and interests and set your own personal targets. This, in turn, will inform the tutor of your starting point and ensure you get the best out of your course. With your tutor you will revisit the ILR regularly so that progress and further actions can be discussed, agreed and recorded. By practising each massage move under supervision you will gain confidence, skill and ability in giving an Indian head, neck and face massage. Awarding Generic award - no awarding body Created 20150616 13:34:16 Updated 20150616 13:34:16
As per Course Information at https://www.aspiresussex.org.uk/course-details?cid=M08C15D Equipment required As per Course Information at https://www.aspiresussex.org.uk/course-details?cid=M08C15D
ASPIRE
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ASPIRE SUSSEX LTD
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Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism