Practising yoga regularly can help you: maintain and/or increase flexibility and mobility; increase your energy levels; improve your balance; improve your strength; tone your body; cope better with stress; focus your mind; relax. We will cover basic yoga postures, breathing techniques and relaxation. Beginners will become familiar with poses and their benefits, and more experienced students will be able to develop their yoga practice. Students will be encouraged to practise at home using the postures and breathing techniques they learn, in order to maximise the benefits. Your teacher will modify the postures as applicable to your needs and you will learn how to do this safely for yourself. Students of all ages and at all levels are welcome to join this course both beginners and those with some experience of yoga. Pregnant students should not attend classes until they are at least 14 weeks pregnant, and we would recommend that you attend a yoga course specifically designed for pregnant women. We advise anyone with a pre-existing medical condition to seek advice from their GP before exercising.
Name: Yoga for All Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20150720 10:39:37 Updated 20150720 10:39:37
You will need to wear comfortable clothes that allow you to move easily for example, jogging trousers or leggings and a t-shirt or sweatshirt. Formal trousers, tight jeans, skirts and dresses are not suitable for yoga. We usually practise with bare feet or wearing socks, so please let your tutor know if this is likely to be a problem for you. You may be advised not to take part if you are not dressed appropriately. Students need to bring a mat to work on, and may wish to bring a blanket for extra comfort during relaxation. You may like to bring a bottle of water and are advised to avoid eating much for 1« hours before exercising. Equipment required You will need to wear comfortable clothes that allow you to move easily for example, jogging trousers or leggings and a t-shirt or sweatshirt. Formal trousers, tight jeans, skirts and dresses are not suitable for yoga. We usually practise with bare feet or wearing socks, so please let your tutor know if this is likely to be a problem for you. You may be advised not to take part if you are not dressed appropriately. Students need to bring a mat to work on, and may wish to bring a blanket for extra comfort during relaxation. You may like to bring a bottle of water and are advised to avoid eating much for 1« hours before exercising.
Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted
Head Office
College Road
Town:
Sittingbourne
County:Kent
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism