Ideal for more mature adults who wish to improve their fitness, tone and flexibility, with the added advantage of using a chair to aid balance and coordination. This class will gently improve muscle resistance without putting additional stress on joints. This course offers a flexible approach to improving health and fitness with learners using resistance to improve muscle strength and ability. All learners are expected to monitor their progress on this course.
Name: Chair Based Resistance Bands for 60+ Qualification title: - Qualification type: Assessment You will be expected to monitor your own progress on the course, by recording how long it took to complete an activity or number of repetitions etc Awarding - Created 20150708 15:01:13 Updated 20150708 15:01:13
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EAST KENT COLLEGE
Further Education
apprenticeships@eastkent.ac.uk
1843605009
http://ww.eastkent.ac.uk
Ramsgate Road Town: Broadstairs County:Kent