B08C19A: This course aims to enable learners to improve their fitness levels and understand the importance of correct posture and maintaining a healthy body. This course is designed for those looking to improve and maintain a healthy lifestyle through physical activity. It is for all levels. For learners who want to: Explore the importance of keeping their bodies fit and healthy; Acquire a basic understanding of aerobic exercise; Maintain/improve on their current fitness levels.
Name: FITNESS - FOR WOMEN - MIXED ABILITY Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment You will be asked to complete an Individual Learning Record (ILR) at the beginning of the course/workshop. The ILR is a way for you to identify your strengths, challenges and interests and set your own personal targets. This, in turn, will inform the tutor of your starting point and ensure you get the best out of your course. With your tutor you will revisit the ILR regularly so that progress and further actions can be discussed, agreed and recorded. Awarding Generic award - no awarding body Created 20150618 13:52:26 Updated 20150618 13:52:26
As per Course Information at https://www.aspiresussex.org.uk/course-details?cid=B08C19A Equipment required As per Course Information at https://www.aspiresussex.org.uk/course-details?cid=B08C19A
ASPIRE
enquiries@aspiresussex.org.uk
0345 6010161
https://www.aspiresussex.org.uk
ASPIRE SUSSEX LTD
MARLE PLACE, LEYLANDS ROAD
Town:
BURGESS HILL
County:WEST SUSSEX
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism