You will learn how to work your muscles more effectively by toning and strengthening, improving joint mobility and you will learn the correct breathing techniques during exercise.Your first lesson will involve an initial assessment of your mobility and you will also be given a brief introduction to the history of Joseph Pilates. The following elements will be included in your lesson: * How to use correct breathing techniques during exercise * Exercise to strengthen major muscle groups * Learning how to use muscles efficiently * Toning the body as a whole * Relaxation Your Pilates lesson will involve a combination of standing, sitting and floor exercises and will be a gentle, yet continuous form of exercise.
Name: Pilates Beginners Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Mats are provided by the college - but please bring a towel and wear loose, comfortable clothing. If you require further course information or advice & guidance that is not answered in this outline please email lhd@racc.ac.uk. If you would like general information about the college, for example, fees & finance, funding, term dates or opening times please email info@racc.ac.uk, telephone 020 8843 7921, or drop in to our main reception area at either site. Awarding Generic award - no awarding body Created 20150617 11:25:34 Updated 20150617 11:25:34
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Richmond Adult Community College
Further Education
info@racc.ac.uk
020 8891 5907
http://www.racc.ac.uk
Parkshot Town: Richmond County:Surrey
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism