Iyengar Yoga for Beginners with Michelle Mangeolles

UPDATED 20140716 10:03:41

Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas. Students progress gradually by moving from simple poses to more complex ones and develop their mind, body and spirit step-by-step. Iyengar Yoga often, but not always, makes use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimising the risk of injury or strain, and making the postures accessible to both young and old.

Course information

Name: Iyengar Yoga for Beginners with Michelle Mangeolles Qualification title: - Qualification type: Assessment Awarding - Created 20140716 10:03:41 Updated 20140716 10:03:41

Entry requirements

None

Provider

SHIPLEY COLLEGE
Further Education
enquiries@shipley.ac.uk
01274 327222
http://www.shipley.ac.uk

Address

Victoria Road
Saltaire Town: Shipley County:West Yorkshire