A practical one and a half hour class of Yoga . You will learn the Iyengar method of Yoga by practising the asanas (postures) and pranayamas (breathing techniques). Corrections will be given individually as necessary. Corrections can be either through refined demonstrations, precise verbal instructions or with hands on adjustments. Relaxation postures are always a part of this class. It is recommended to commit to the full term. However, learners are welcome to join this class during the term if there is a space.
Name: Yoga - Iyengar for all Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Demonstration with progressively detailed instruction as understanding develops. Students practise postures which can be individually adjusted so that each student gets the most benefit from them. Breathing practices are also undertaken with periods of relaxation at the end of the class. Awarding Generic award - no awarding body Created 20170201 13:30:01 Updated 20170201 13:30:01
Please bring: a yoga mat, a yoga belt, a blanket, 4 foam blocks and if possible two yoga bricks. If you are coming for the first time, a yoga mat and a blanket will suffice. Other equipment can be purchased later. Equipment required Please bring: a yoga mat, a yoga belt, a blanket, 4 foam blocks and if possible two yoga bricks. If you are coming for the first time, a yoga mat and a blanket will suffice. Other equipment can be purchased later.
PORTSLADE ALDRIDGE COMMUNITY ACADEMY
Academy Sponsor Led
comed@paca.uk.com
01273 422632
https://www.portslade.org
Chalky Road
Portslade
Town:
BRIGHTON
County:East Sussex
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism