A perfect course if you wish to condition your body and mind. It includes a beneficial relaxation section in the final stages of each session. Pilates teaches awareness and control of the body. This body awareness is taught through a number of principles: postural symmetry; corsetting; control and flow of movement; strength, and relaxation and breathing. This type of exercise is suitable for everyone. It is particularly safe and effective for those with back problems and is often recommended by osteopaths and chiropractors.
Name: Pilates and Relaxation Techniques Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Instructions given orally and visually. Awarding Generic award - no awarding body Created 20170201 13:30:01 Updated 20170201 13:30:01
Please wear comfortable clothes and trainers; bring with you a mat, towel, cushion and drinking water. Equipment required Please wear comfortable clothes and trainers; bring with you a mat, towel, cushion and drinking water.
PORTSLADE ALDRIDGE COMMUNITY ACADEMY
Academy Sponsor Led
comed@paca.uk.com
01273 422632
https://www.portslade.org
Chalky Road
Portslade
Town:
BRIGHTON
County:East Sussex
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism