Do you feel your head is taken up with hundreds of constant thoughts? Do you feel you only truly 'switch off' when you're asleep? Worrying about the future, caught up in the past? All the time our minds are thinking, we are missing one very vital thing...NOW! Introduction to mindfulness and meditation, exploring emotional stress, anxiety and depression. Taking care of yourself and applying mindfulness to everyday life.
Name: Mindfulness Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20170130 11:48:16 Updated 20170130 11:48:16
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Southend Adult Community College
sacc@southend-adult.ac.uk
01702 445700
http://www.southend-adult.ac.uk
Ambleside Drive Town: Southend on Sea County:Essex
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism