Tai Chi is an ancient Chinese system of exercise that strengthens your body, relaxes your mind and lifts your spirits. Tai Chi consists of slow movements, accompanied by natural breathing, which relax and develop the whole person, improving both physical and mental health. One of its great attributes is that it can be practised by people of all ages. It is absorbing, but not exhausting or stressful. Once learned it is a treasure for a lifetime. The style taught is Lam Kam Chuen. By the end of the course you should be able to complete two basic exercises (2 full moons, knee rotations), Tai Chi walking, elementary standing posture and Tai Chi mini form for beginner and short form for improvers.
Name: Tai Chi Beginners Extra Gentle Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20170124 11:16:51 Updated 20170124 11:16:51
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KINGSTON ADULT EDUCATION
Further Education
adult.education@kingston.gov.uk
020 8547 6875
http://www.kingston.gov.uk/adulteducation
King Charles Centre
Hollyfield Road
Town:
Surbiton
County:Surrey
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism