Boxercise follows the methods used in boxing whilst ensuring the safety and exercise benefit to the client. Boxercise has been designed to incorporate active contact without any physical contact. Padwork is the closest the class will ever get to actual boxing without any physical contact. The class includes aerobic and anaerobic exercise, hand-eye coordination, balance, timing and technique. The training programme involves a workout on all major muscles.
Name: Boxercise Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20170124 10:37:00 Updated 20170124 10:37:00
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Cambridgeshire Adult Learning and Skills
n/a
http://www.cambridgeshire.net/courses/Default.aspx
Shire Hall
Cambridge
Town:
Cambridgeshire
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism