This day will focus on the meditative elements of the Chinese 'Internal' arts (T'ai Chi Chuan & Chi Kung) using bothexercises drawn from T'ai Chi and sitting meditation techniques; sittingf meditation can be practised either on a cushion or a chair. We will learn simple examples of both to help us to explore how mind and body can benefit from this practise. No previous experience is necessary - though those with some background in either of the disciplines will benefit too. For the first session you will need to bring: A firm cushion if you wish to sit on the floor.
Name: T'ai Chi and Meditation Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20170124 10:36:58 Updated 20170124 10:36:58
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Cambridgeshire Adult Learning and Skills
n/a
http://www.cambridgeshire.net/courses/Default.aspx
Shire Hall
Cambridge
Town:
Cambridgeshire
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism