S0825CB: This course will cover; gentle moves and stretching by standing and sitting in a chair, various apparatus will be used each week e.g. weights, Therabands, you will perform exercises to improve co-ordination and balance. You will begin each session with a warm up, preparing the body for the exercises to follow and the session will finish with a cool down stretch and a relaxation period
Name: FITNESS - EASY EXERCISE FOR THE OVER 50S - MIXED ABILITY Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20170123 11:35:11 Updated 20170123 11:35:11
99 Equipment required 99
ASPIRE
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Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism