M08103CC: This course will cover a wide range of postures to increase flexibility, strength and overall body awareness. The warm up that is included in every session will enable you to mobilise your joints, working through a combine programme of yoga and pilates. Special breathing techniques will also be taught to focus on improving the breathing, while the mind Yoga philosophy will be an integral part of each class.
Name: YOGALATES - ADVANCED Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20170123 11:35:02 Updated 20170123 11:35:02
10 Equipment required 10
ASPIRE
enquiries@aspiresussex.org.uk
0345 6010161
https://www.aspiresussex.org.uk
ASPIRE SUSSEX LTD
MARLE PLACE, LEYLANDS ROAD
Town:
BURGESS HILL
County:WEST SUSSEX
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism