On this 'Introduction to Compassion Based Mindfulness' course you will be learning a new way of relating to your experience. You will learn why people can sometimes 'self-sabotage' and how to start and then maintain a compassion based mindfulness practice. You will learn how to navigate difficult emotions, how to motivate and calm yourself and learn to build an emotional resilience. , , Cultivating mindful self compassion can enhance well-being and happiness, reduce the effects of depression and anxiety and it can help to navigate the ups and downs of life more skillfully., , Simone Stolton from The Kent Mindfulness Centre will take students through the course., This course in Sittingbourne is suitable for anyone interested in mindfulness, meditation and improving attentiveness from absolute beginners to those with some prior experience., , We advise anyone with a pre-existing medical condition to seek advice from their GP before exercising., , Pregnant students should not attend classes until they are at least 16 weeks pregnant.
Name: Introduction to Compassion Based Mindfulness (CBM) Qualification title: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Qualification type: Assessment Awarding Generic award - no awarding body Created 20170119 11:52:04 Updated 20170119 11:52:04
Please wear loose comfortable clothing. You may be asked to participate in bare feet., , You will need:, , - A blanket or cushion and socks for relaxation, - A bottle of water Equipment required Please wear loose comfortable clothing. You may be asked to participate in bare feet., , You will need:, , - A blanket or cushion and socks for relaxation, - A bottle of water
Kent Training and Apprenticeship Service / Kent Adult Education (Community Learning and Skills)
adult.education@kent.gov.uk
0845 606 5606
http://www.kent.gov.uk/adulted
Head Office
College Road
Town:
Sittingbourne
County:Kent
Title: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Qualification: Non regulated Community Learning provision, Nursing and Subjects and Vocations Allied to Medicine Classification: Health, Public Services and Care