You will learn basic steps leading to classical yoga postures. You can expect to enhance your flexibility, co-ordination and strength. You will improve your breathing through breath awareness and will learn relaxation techniques to promote and encourage inner harmony.Your lessons will include various combinations of the following: * short relaxation and breath awareness * warm ups * Postures including sitting, standing, lying, kneeling, forward bends, back bends, side bends, twists, balancing and inverted. * Variations and moderations of the above * Final relaxation and recovery * Yoga concepts.
Name: Yoga Qualification title: Non regulated provision, Level 1, Sport, Leisure and Recreation Qualification type: Assessment N/A Awarding Generic award - no awarding body Created 20170112 13:18:07 Updated 20170112 13:18:07
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Richmond Adult Community College
Further Education
info@racc.ac.uk
020 8891 5907
http://www.racc.ac.uk
Parkshot Town: Richmond County:Surrey
Title: Non regulated provision, Level 1, Sport, Leisure and Recreation Qualification: Non regulated provision, Level 1, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism