Tai Chi - For 50+

UPDATED 20161231 16:37:01

T'ai Chi is an ancient oriental art that over time helps revitalise mind, body and spirit through the learning and practice of gentle but powerful energy exercises suitable for all. With individual support as needed, from an experienced tutor, you will begin to feel improvement in muscle tone and general flexibility. This course will introduce you to one of the forms (set sequences of movements performed slowly with precision) with exercises appropriate to your age and state of health. You will be able to acquire a basic proficiency in T'ai Chi through repetition and practice and you will be encouraged to incorporate T'ai Chi concepts to benefit your health and develop mental relaxation.Our courses build on past learning, week by week, to develop new abilities. You will find your progress much easier if you attend every lesson.

Course information

Name: Tai Chi - For 50+ Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20161231 16:37:01 Updated 20161231 16:37:01

Entry requirements

?""Wear comfortable loose clothing. T'ai Chi is practised in bare feet/socks. Equipment required ?""Wear comfortable loose clothing. T'ai Chi is practised in bare feet/socks.

Provider

SURREY COUNTY COUNCIL
adultlearning@surreycc.gov.uk
0300 200 1044
https://www.surreycc.gov.uk/schools-and-learning/adult-learning

Address

COUNTY HALL
PENRHYN ROAD Town: KINGSTON UPON THAMES

Learning aims

Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism

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