Yoga is an ancient Indian discipline which aspires to union of body, mind and spirit.The aim of the course is to teach a range of yoga postures and practices, designed to promote strength, flexibility, mobility, balance and relaxation. Some props may be used to gain maximum benefit from some of the postures.Our courses build on past learning, week by week, to develop new abilities. You will find your own progress much easier if you attend every lesson.
Name: Yoga - For Well Being Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20161231 16:36:52 Updated 20161231 16:36:52
?""Please bring a non-slip yoga mat. (An exercise mat / camping mat will do to start with).Wear comfortable clothing, which allows a full range of movement e.g. raising the arms above the head and bending over / crouching down to touch the toes. Yoga is practised barefoot.Layers are recommended including some warm clothes and a small blanket or throw for the relaxation session.A bottle of drinking water is advisable, particularly in warm weather. Don't forget to bring a pen and your reading glasses (if you wear them).Later in the course you may wish to buy a yoga block or yoga strap (an old tie will do to start with). Equipment required ?""Please bring a non-slip yoga mat. (An exercise mat / camping mat will do to start with).Wear comfortable clothing, which allows a full range of movement e.g. raising the arms above the head and bending over / crouching down to touch the toes. Yoga is practised barefoot.Layers are recommended including some warm clothes and a small blanket or throw for the relaxation session.A bottle of drinking water is advisable, particularly in warm weather. Don't forget to bring a pen and your reading glasses (if you wear them).Later in the course you may wish to buy a yoga block or yoga strap (an old tie will do to start with).
SURREY COUNTY COUNCIL
adultlearning@surreycc.gov.uk
0300 200 1044
https://www.surreycc.gov.uk/schools-and-learning/adult-learning
COUNTY HALL
PENRHYN ROAD
Town:
KINGSTON UPON THAMES
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism