Allowing yourself to pay more attention to the present moment with your senses can improve your mental wellbeing.Mindfulness helps us to learn how to deal with stress and respond differently to stressful situations.Instead of reacting immediately - thinking the worst - we learn to stop and come back to our direct experience of that moment. Evidence shows that what we do and how we think have the biggest impact on wellbeing
Name: Mindfulness for Stress Management Qualification title: Non regulated Community Learning provision, Health and Social Care Qualification type: Assessment Awarding Generic award - no awarding body Created 20161223 13:14:00 Updated 20161223 13:14:00
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HAMPSHIRE COUNTY COUNCIL
hampshire.futures@hants.gov.uk
01962 846193
http://www3.hants.gov.uk/hampshire-learning.htm
FOUR CHIMNEYS
WINTON CLOSE
Town:
WINCHESTER
County:HAMPSHIRE
Title: Non regulated Community Learning provision, Health and Social Care Qualification: Non regulated Community Learning provision, Health and Social Care Classification: Health, Public Services and Care