This course is for anyone wishing to further develop their fitness level using Pilates for total body conditioning. This class is not suitable for beginners or anyone with back problems. Pilates uses exercises as a total body conditioning workoutUnderstand how muscles work and the importance of balance Increase flexibility core strength mental focus balanc
Name: Pilates | Pilates for Fitness Qualification title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification type: Assessment Awarding Generic award - no awarding body Created 20161216 11:52:04 Updated 20161216 11:52:04
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Oldham Council
0800 525 956
Civic Centre, West Street Town: Oldham
Title: Non regulated Community Learning provision, Sport, Leisure and Recreation Qualification: Non regulated Community Learning provision, Sport, Leisure and Recreation Classification: Leisure, Travel and Tourism