Learn some of the basic Yoga postures, which strengthen your spine. You will improve muscle tone, flexibility, increase energy levels, reducing stress levels and embracing the relaxation/ meditation at the end of the class. As your body relaxes all your muscles also relax except those muscles, which are used in the movements, so you can concentrate on the movement or particular muscle .
Name: Personal skills - yoga healthy living / developing self - summer Qualification title: - Qualification type: No qualification Assessment Observation, verbal feedback, student self-assessment, peer group interaction, completion of ILPs, practical group activities and worksheets, weekly development recorded. Awarding Generic award - no awarding body Created 20161125 13:47:57 Updated 20161125 13:47:57
Wear loose comfortable clothing. Equipment required Wear loose comfortable clothing.
ADULT LEARNING LEWISHAM
adultlearning@lewisham.gov.uk
020 8314 3300
http://www.lewisham.gov.uk/adultlearning
2nd Floor Laurence House
1 Catford Road
Town:
LEWISHAM
County:GREATER LONDON