Pilates is a form of body conditioning that concentrates on building strength from the core of the body. It can help improve posture, muscular strength, mobility and breathing technique. A variety of exercises are performed, flowing smoothly from one to the other whilst focusing on technique and control. Each class builds upon the last so that you gradually become more physically challenged and as your body responds you feel more in tune and aware of your movements and stature. By the end of the course, you will learn how to use the core muscles correctly, maintaining the posture and increase flexibility throughout the body.
Name: Pilates - all levels - spring Qualification title: - Qualification type: No qualification Assessment The course tutor will use a range of methods to assess progress on the course. These may include: Observation, evaluation of work samples and question and answer sessions. Awarding Generic award - no awarding body Created 20161125 13:47:43 Updated 20161125 13:47:43
You may be asked to provide additional items for your course eg. yoga mat / blanket etc. Please do not purchase anything before your first session unless requested to do so. No liability can be accepted for expenses incurred for a course cancelled / altered at short notice. Equipment required You may be asked to provide additional items for your course eg. yoga mat / blanket etc. Please do not purchase anything before your first session unless requested to do so. No liability can be accepted for expenses incurred for a course cancelled / altered at short notice.
ADULT LEARNING LEWISHAM
adultlearning@lewisham.gov.uk
020 8314 3300
http://www.lewisham.gov.uk/adultlearning
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1 Catford Road
Town:
LEWISHAM
County:GREATER LONDON