Increase your body awareness, improve posture, strength, flexibility, stamina and breathing. Learn to relax, helping you reduce feelings of stress in daily life. Learn how to focus on your body alignment and improve your posture. You will practise a variety of yoga asanas (postures), Pranayama (breathing techniques) and relaxation. This course covers standing, sitting, supine, prone and upside down (inverted) postures. You will practise forward and backward bends, twists, side stretches and balancing This course will help to increase your strength, flexibility, body awareness, posture and enhance general well-being. Attending a weekly yoga class will improve your general health and well being. Enter, feeling tired and achy maybe, leave refreshed, relaxed and energized. You will learn how to become more confident and assertive in yourself.
Name: Yoga - beginners/improvers - summer Qualification title: - Qualification type: No qualification Assessment The course tutor will use a range of methods to assess progress on the course. These may include: Observation, completion of Individual Learning Plan which will be updated regularly, evaluation of work samples, question and answer sessions. Awarding Generic award - no awarding body Created 20161125 13:47:41 Updated 20161125 13:47:41
You may be asked to provide additional items for your course eg. yoga mat / blanket etc. Please do not purchase anything before your first session unless requested to do so. No liability can be accepted for expenses incurred for a course cancelled / altered at short notice. Equipment required You may be asked to provide additional items for your course eg. yoga mat / blanket etc. Please do not purchase anything before your first session unless requested to do so. No liability can be accepted for expenses incurred for a course cancelled / altered at short notice.
ADULT LEARNING LEWISHAM
adultlearning@lewisham.gov.uk
020 8314 3300
http://www.lewisham.gov.uk/adultlearning
2nd Floor Laurence House
1 Catford Road
Town:
LEWISHAM
County:GREATER LONDON