Zumba is a Latin inspired dance fitness workout. This fun and energetic class will have participants burning approximately 400-1000 calories per session based on their fitness level. Its format is 'intermittent training', which is a combination of fast and slow rhythms. The dance routines help to tone the body and are a great cardio workout with only moderate impact. Bring a bottle of water, a towel and make sure to wear comfortable cushion soled shoes. Dancing shoes or jazz shoes (with split soles) are the best. These will enable the feet to move side to side and rotate on the floor. Most of all bring your voice, bring your spirit and bring your energy. It's going to be a blast!
Name: Zumba for Everyone with Abigail Jean-Baptiste Qualification title: - Qualification type: No qualification Assessment Awarding - Created 20161122 14:01:08 Updated 20161122 14:01:08
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SHIPLEY COLLEGE
Further Education
enquiries@shipley.ac.uk
01274 327222
http://www.shipley.ac.uk
Victoria Road
Saltaire
Town:
Shipley
County:West Yorkshire