Ballet is an enjoyable way to keep fit while having lots of fun whether you are a complete beginner have some experience or are returning to ballet after many years. Taking part in ballet is good for your body as well as your mind. In a friendly relaxed environment you will learn the foundations of ballet including the positions alignment lines and co-ordination. The classes will include barre work centre work and travelling work. A group dance will often be learnt during the course. What experience or skills do I need to join this course?No formal qualifications are required - just enthusiasm to have a go! What is the course about? You will practice a variety of techniques including barre work centre work travelling work and a group dance. This will enable you to increase stamina and cardio-vascular fitness improve muscle tone and co-ordination have a greater range of movement and flexibility and improve body confidence. For the first session you will need: You will need to have completed a Physical Activity Readiness Questionnaire (PARQ) prior to exercise Suitable loose comfortable clothing for ease of movement A bottle of waterAdditional costs and/or resources: A pair of ballet shoes is advisable but bare feet will act as a good substitute How will I know how I am getting on?Observation and feedback to you by the tutorDiscussion Self- assessment using your Personal Learning Record Accreditation: N/A
Name: Ballet For Wellbeing and Fitness Qualification title: Non regulated Community Learning provision, Performing Arts Qualification type: Assessment Awarding Generic award - no awarding body Created 20161103 10:09:42 Updated 20161103 10:09:42
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Leicestershire County Council
Further Education
n/a
WANLIP LANE
WANLIP LANE
Town:
LEICESTER
County:BIRSTALL
Title: Non regulated Community Learning provision, Performing Arts Qualification: Non regulated Community Learning provision, Performing Arts Classification: Arts, Media and Publishing